Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 984.2 mg |
| Potassium | 492.0 mg |
| Total Carbohydrate | 131.7 g |
| Dietary Fiber | 18.5 g |
| Sugars | 36.9 g |
| Protein | 28.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 24.8 % |
| Vitamin E | 13.6 % |
| Calcium | 115.8 % |
| Copper | 5.6 % |
| Folate | 10.5 % |
| Iron | 5.8 % |
| Magnesium | 7.0 % |
| Manganese | 21.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 49.6 % |
| Selenium | 6.7 % |
| Thiamin | 9.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes- low fat and sodium
View the full Pancakes- low fat and sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes- low fat and sodium
406 calories of Whole Wheat Flour, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
62 calories of Milk, nonfat, (0.75 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking powder, aluminum free, reduced sodium - Rumford - 1/8 tsp serv, (3 tsp)
Calories per serving of Pancakes- low fat and sodium
406 calories of Whole Wheat Flour, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
62 calories of Milk, nonfat, (0.75 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking powder, aluminum free, reduced sodium - Rumford - 1/8 tsp serv, (3 tsp)
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