KELLY'S NO-SUGAR MEXICAN MIX STEW
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370.9
- Total Fat: 22.7 g
- Cholesterol: 70.8 mg
- Sodium: 293.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.5 g
- Protein: 18.6 g
View full nutritional breakdown of KELLY'S NO-SUGAR MEXICAN MIX STEW calories by ingredient
Introduction
Easy to create. Great to eat. Easy to create. Great to eat.Number of Servings: 6
Ingredients
-
1 clove Garlic
1 medium Onion, diced
1 dash Salt
Ground Black Pepper
500 grams Ground beef
410gms (tin) Green Giant Whole Kernel Sweet Corn
100 gms Passata
1 tsp Chilli Powder
Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
400 gms Baked Beans (or Kidney Beans)
Tips
Can add a dollop of sour cream and/or grated cheddar cheese - but these haven't been factored into the nutritional information.
Directions
Heat olive oil. Cook onion and garlic until softened.
Add ground minced beef. Cook through.
Add in drained corn kernels; then passata - stir together.
Add in baked (or kidney) beans; season with salt, pepper, chilli powder and sriracha sauce.
Stir and let simmer for at least 20 minutes.
Serving Size: makes around 4-5 servings
Add ground minced beef. Cook through.
Add in drained corn kernels; then passata - stir together.
Add in baked (or kidney) beans; season with salt, pepper, chilli powder and sriracha sauce.
Stir and let simmer for at least 20 minutes.
Serving Size: makes around 4-5 servings
Member Ratings For This Recipe
-
BILLTHOMSON
