Veggie Soup

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.1

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 40.7 mg
Total Carbs: 36.0 g
Dietary Fiber: 5.7 g
Protein: 4.3 g

View full nutritional breakdown of Veggie Soup calories by ingredient

Introduction

Just plain veggie soup Just plain veggie soup

Minutes to Prepare: 8

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.0 tsp Oregano, ground

2.0 tbsp Basil

2.0 1tsp Olive Oil

1.0 cup, chopped Carrots, raw

2.0 clove Garlic

1.0 cup, chopped Onions, raw

0.5 cup slices Parsnips

1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)

2.5 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin

3.0 cup (8 fl oz) Water, tap

Directions

Cut everthing up to bit size pieces. Place oil in skillet heat spices, onion, garlic till soft and then add rest of the ingredients except water. Stir constantly until carrots are soft. Then add all with water to a soup pot let cook stiring occasionally. Once all ingredients are soft cool some in a cup an then blend it or blend all. You can add salt and pepper to taste with plain yogurt on top. Serving Size: 4 - 2 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SNOOZENSUSAN13.