Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 40.7 mg
Potassium 904.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.7 g
Sugars 6.4 g
Protein 4.3 g
Vitamin A 84.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.0 %
Copper 12.2 %
Folate 16.5 %
Iron 10.5 %
Magnesium 13.0 %
Manganese 25.2 %
Niacin 11.5 %
Pantothenic Acid 7.0 %
Phosphorus 12.5 %
Riboflavin 6.2 %
Selenium 2.0 %
Thiamin 10.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

101 calories of Baked Potato, with skin, (0.63 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Parsnips, (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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