Jb pancakes

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.6 g
  • Cholesterol: 17.5 mg
  • Sodium: 198.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Jb pancakes calories by ingredient


Introduction

Pancakes Pancakes
Number of Servings: 17

Ingredients

    3.7 serving Whey -100% Gold Standard
    2 cup Oat Bran
    2 cup dry Oatmeal (plain)
    1 cup Whole Wheat Flour
    1 large Egg, fresh, whole, raw
    1 tsp Salt
    1 tsp Baking Powder

Directions

Any Serving Size: Each

Number of Servings: 17

Recipe submitted by SparkPeople user JORDANBRADSHAW.