Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 17.5 mg
Sodium 198.2 mg
Potassium 63.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 8.5 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 0.9 %
Folate 0.7 %
Iron 3.6 %
Magnesium 4.9 %
Manganese 12.5 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 6.6 %
Riboflavin 1.6 %
Selenium 2.8 %
Thiamin 6.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jb pancakes

View the full Jb pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jb pancakes

36 calories of Oatmeal (plain), (0.12 cup dry)

26 calories of Whey -100% Gold Standard, (0.22 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Oat Bran, (0.12 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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