Karin's okra and tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.9 g
View full nutritional breakdown of Karin's okra and tomato calories by ingredient
Introduction
easy, healthy, yummy easy, healthy, yummyNumber of Servings: 4
Ingredients
-
20 pods (3" long) Okra
2 serving Tomatoes, Roma, Fresh, 1 Med
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 1tsp Olive Oil
Directions
*simmer chopped onion in oil until translucent
*add chopped garlic and simmer for another 1 - 2 min
*add chopped tomatoes, put lid on and simmer until juices come out
*remove all to another bowl
*simmer chopped okra (add a little more oil if needed)
*when softened but still rather firm, add back onion, garlic and tomatoes, and simmer for another 3-5 minutes so all flavors meld
serve over jasmine rice
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user FOODOGWALLY1.
*add chopped garlic and simmer for another 1 - 2 min
*add chopped tomatoes, put lid on and simmer until juices come out
*remove all to another bowl
*simmer chopped okra (add a little more oil if needed)
*when softened but still rather firm, add back onion, garlic and tomatoes, and simmer for another 3-5 minutes so all flavors meld
serve over jasmine rice
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user FOODOGWALLY1.