Keto Connect Low Carb Pasta w/Italian Sausage (w/out noodles)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 30.5 g
  • Cholesterol: 133.5 mg
  • Sodium: 834.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Keto Connect Low Carb Pasta w/Italian Sausage (w/out noodles) calories by ingredient



Number of Servings: 2


    6 oz Sausage, Turkey Kielbasa Wellshire cooked, smoked (by SUZANG51)
    2 tbsp Butter, unsalted
    .25 cup Parmesan Cheese, grated
    4 tbsp Sunnyside Heavy Whipping Cream
    .33 tbsp Parsley
    1 Italian Sausage(optional) You can also use chicken
    ▢1/4 cup Pecorino Romano cheese(grated)
    ▢8 oz Shirataki Noodles
    ▢2 tbsp Butter
    ▢1/4 cup Heavy Cream
    ▢1 tsp Dried Parsley
    ▢Salt + Pepper
    ▢garlic powder


Start by drying off the shirataki noodles as thoroughly as possible. First strain out all of the water, then pat dry with a paper towel, finally cook the noodles in a pan for 5-10 minutes to completely dry them. (Drying the noodles out is a key step in getting the sauce to stick to the noodles)
Cook the Italian sausage on medium heat until cooked through. Remove from heat and set aside.
In the same pan the sausage was cooked in, add cream and butter. Scrape the bottom of the pan to get all of the flavor from the sausage incorporated into the sauce.
After cream and butter are up to temperature, add the parsley and cheese. Mix thoroughly until cheese is fully melted.
Add noodle into the sauce and toss to coat.
Slice sausage and place atop the noodles. Top with additional shaved cheese and sprinkle with parsley. Enjoy!

Serving Size: Makes 2 servings of sauce and sausage only

Number of Servings: 2

Recipe submitted by SparkPeople user FBEEZY.