Spicy Oatmeal--prep for week
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 84.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
View full nutritional breakdown of Spicy Oatmeal--prep for week calories by ingredient
Introduction
Tasty spicy oatmeal Tasty spicy oatmealNumber of Servings: 13
Ingredients
-
1.5 cup dry Oatmeal (plain)
2 serving Dried Figs (3 figs = 1 serving)
1.5 cup slices Apples, fresh with skin
6 tbsp *Flax Seed
3 tsp Spices, Turmeric
1.5 tsp Ginger, ground
3 tsp Cinnamon, ground
Directions
shred apples
combine everything in pan with ~3 c. water.
Bring to a bowl, lower to simmer for ~5 min.
Divide evenly in a silicone muffin pan, eat leftovers
Freeze, then pop out and store in freezer bag.
Microwave ~2-5 min to reheat for breakfast.
Add in fresh fruit to serve.
Serving Size: makes 12-13 servings
Number of Servings: 13
Recipe submitted by SparkPeople user DOREMCDON.
combine everything in pan with ~3 c. water.
Bring to a bowl, lower to simmer for ~5 min.
Divide evenly in a silicone muffin pan, eat leftovers
Freeze, then pop out and store in freezer bag.
Microwave ~2-5 min to reheat for breakfast.
Add in fresh fruit to serve.
Serving Size: makes 12-13 servings
Number of Servings: 13
Recipe submitted by SparkPeople user DOREMCDON.