Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 132.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.5 g
Sugars 5.0 g
Protein 2.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 0.4 %
Folate 0.2 %
Iron 8.9 %
Magnesium 2.6 %
Manganese 7.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 3.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Oatmeal--prep for week

View the full Spicy Oatmeal--prep for week Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Oatmeal--prep for week

36 calories of Oatmeal (plain), (0.12 cup dry)

21 calories of *Flax Seed, (0.46 tbsp)

18 calories of Dried Figs (3 figs = 1 serving), (0.15 serving)

7 calories of Apples, fresh with skin, (0.12 cup slices)

2 calories of Spices, Turmeric, (0.23 tsp)

1 calories of Cinnamon, ground, (0.23 tsp)

1 calories of Ginger, ground, (0.12 tsp)


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