Sausage Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 9.9 g
  • Cholesterol: 134.1 mg
  • Sodium: 181.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Sausage Egg Muffins calories by ingredient


Introduction

Low Carb Egg Muffins

5 large Egg
1/4 cup, Heavy Whipping Cream
3 slices diced Oscar Mayer Bologna (80 calorie slice)
1/2 cup Bongards 3 cheese pizza blend (90 calorie 1/4 cup)
 Low Carb Egg Muffins

5 large Egg
1/4 cup, Heavy Whipping Cream
3 slices diced Oscar Mayer Bologna (80 calorie slice)
1/2 cup Bongards 3 cheese pizza blend (90 calorie 1/4 cup)
Number of Servings: 8

Ingredients

    5 large Egg, fresh, whole, raw
    .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    3 serving Oscar Mayer Bologna (1 slice, 28g)
    0.5 cup Bongards 3 cheese pizza blend

Directions

Whip eggs and heavy whipping cream. Pour into greased cupcake pans. Add bologna and cheese to each cup. Bake at 350 for 15-20 minutes

Serving Size: Makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user EMMAYEE.