Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 134.1 mg |
| Sodium | 181.0 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 7.2 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 3.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Muffins
View the full Sausage Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
30 calories of Oscar Mayer Bologna (1 slice, 28g), (0.38 serving)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Bongards 3 cheese pizza blend, (0.06 cup)
Calories per serving of Sausage Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
30 calories of Oscar Mayer Bologna (1 slice, 28g), (0.38 serving)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Bongards 3 cheese pizza blend, (0.06 cup)
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