French's Crispy Fried Onion Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.3
- Total Fat: 16.5 g
- Cholesterol: 65.0 mg
- Sodium: 445.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.0 g
- Protein: 24.8 g
View full nutritional breakdown of French's Crispy Fried Onion Chicken calories by ingredient
Introduction
Take a step away from boring chicken breasts with this favorite of mine. So simple for one. Take a step away from boring chicken breasts with this favorite of mine. So simple for one.Number of Servings: 1
Ingredients
-
4 serving French's Original Crispy Fried Onions (2Tablespoons)
4 oz Tyson boneless, skinless chicken breast
0.01 cup Flour - Gold medal all purpose flour
1 tbsp Best of the Egg Whites 100% egg whites (1 egg)
Directions
PLACE Crispy Fried Onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper.
DIP chicken into egg white; then coat with onion crumbs, pressing firmly to adhere. Place chicken on baking sheet.
BAKE at 350°F for 20 min. or until no longer pink in center.
Serving Size: 1 4oz Chicken Breast
Number of Servings: 1
Recipe submitted by SparkPeople user JRASSETT.
DIP chicken into egg white; then coat with onion crumbs, pressing firmly to adhere. Place chicken on baking sheet.
BAKE at 350°F for 20 min. or until no longer pink in center.
Serving Size: 1 4oz Chicken Breast
Number of Servings: 1
Recipe submitted by SparkPeople user JRASSETT.
