Lentil/zucchini squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Lentil/zucchini squash soup calories by ingredient


Introduction

I make this in an insta pot I make this in an insta pot
Number of Servings: 6

Ingredients

    2 cup Lentils
    1 cup, grated Carrots, raw
    1 cup Zuccini Squash
    .5 cup, chopped Onions, raw
    1 Cup Stewed Tomatoes, Canned, No salt
    2 tsp Cumin seed
    2 clove Garlic
    1 tsp Ginger Root
    1.5 tsp Kosher Salt (by 65PLUS1)

Tips

It takes a lot longer plus soaking the lentil if you don't use an insta pot


Directions

place all ingredient except the garlic into your insta pot and pour 2 cups water over them
Secure the lid on the pot. Close pressure-release valve. Select MANUEL and set the pot at HIGH pressure for 15 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 15 minutes then release any remaining pressure.
If desired serve with rice or tortillas if desired.


Serving Size: 1/2 c

Number of Servings: 6

Recipe submitted by SparkPeople user MARLAPRICE.