Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.4 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.3 g |
| Protein | 7.1 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 9.6 % |
| Folate | 31.4 % |
| Iron | 16.0 % |
| Magnesium | 7.6 % |
| Manganese | 20.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.0 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil/zucchini squash soup
View the full Lentil/zucchini squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil/zucchini squash soup
76 calories of Lentils, (0.33 cup)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuccini Squash, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Lentil/zucchini squash soup
76 calories of Lentils, (0.33 cup)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuccini Squash, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.