Chocolate Chia Soymilk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Chocolate Chia Soymilk calories by ingredient


Introduction

An easy "instant breakfast" for busy mornings. An easy "instant breakfast" for busy mornings.
Number of Servings: 1

Ingredients

    1-1/3 cup unsweetened soymilk, chilled
    2 tbsp sugar-free chocolate syrup, Great Value
    2 tbsp chia seeds

Directions

In a lidded jar combine soymilk, chocolate syrup and chia seeds. Shake to combine. Continue shaking until all the chocolate syrup is mixed in and the chia seeds have begun to swell.

Serving Size: Makes one approximately 1-1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWICEUPONADIET.