Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 4.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 1,011.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient


Introduction

This recipe is adapted to make a simple soup even better. This recipe is adapted to make a simple soup even better.
Number of Servings: 4

Ingredients

    1 Tbsp Flour - Gold medal all purpose flour
    1 Tbsp Butter, salted
    1 Tbsp Curry powder
    2 cup (8 fl oz) Chicken Broth or Bouillon
    1 serving Pumpkin Puree (15 oz. can)
    6 oz Fage Greek Yogurt 2% plain
    1 Tbsp Soy Sauce
    1.5 tsp unpacked Brown Sugar
    Salt and Pepper to taste *

Tips

*NOTE: Cayenne pepper is delicious with this soup


Directions

Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and half-and-half. Season with soy sauce, sugar, salt, and pepper.

Bring just to a boil, then remove from heat. Garnish with roasted pumpkin seeds.

Serving Size: 1.25 cup