Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 4.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 9.9 mg
Sodium 1,011.6 mg
Potassium 75.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Protein 9.1 g
Vitamin A 2.5 %
Vitamin B-12 0.3 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 1.0 %
Folate 1.1 %
Iron 7.1 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 6.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 5.5 %
Selenium 0.5 %
Thiamin 6.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

64 calories of Flour - Gold medal all purpose flour, (0.16 cup)

44 calories of Pumpkin Puree (15 oz. can), (0.25 serving)

32 calories of Fage Greek Yogurt 2% plain, (1.50 oz)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Brown Sugar, (0.38 tsp unpacked)

2 calories of Soy Sauce, (0.25 tbsp)


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