Chicken Pot Pie Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 3.4 g
  • Cholesterol: 52.7 mg
  • Sodium: 916.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Pot Pie Soup calories by ingredient


Introduction

chicken pot pie soup no dairy chicken pot pie soup no dairy
Number of Servings: 4

Ingredients

    4 cup Cauliflower, raw
    1 cup, chopped Carrots, raw
    .5 cup, chopped Onions, raw
    1 cup Leeks
    1 cup, diced Celery, raw
    1 cup Milk Cashew (Silk) - 1 cup (240ml)
    3 cup Vegetable Broth
    12 ounces Chicken Breast (cooked), no skin, roasted
    diced garlic
    1 tsp dried thyme
    1 tsp dried rosemary
    1 cup Peas, frozen
    1/2 tsp ground pepper

Tips

top with parsley


Directions

steam cauliflower, puree, adding cashew milk as needed
saute veggies, add spices,
add cauli puree and broth
add chicken
simmer
add frozen peas

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMBKRISTIN.