Chicken Lentil Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 3.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 200.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Lentil Tomato Soup calories by ingredient


Introduction

Hearty soup, mostly vegetable, that’s very filling and full of fiber. Hearty soup, mostly vegetable, that’s very filling and full of fiber.
Number of Servings: 8

Ingredients

    184 gram simple truth organic lentils, (1 cup of lentils)
    0.5 medium (2-1/2" dia) Onions, raw
    1 tbsp Olive Oil
    16 oz Tomato, grape (3oz = appro 12 tomatoes)
    1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh,
    12 Serving(s) teaspoons Tones Italian spice
    1 tbsp Turmeric, ground
    0.5 tsp Salt
    12 cup (8 fl oz) Water, tap
    12 ounces Chicken Breast (cooked), no skin, roasted, chopped

    Wash and rinse the lentils. Set aside.
    Slice onions and sauté in olive oil.
    Slice the eggplant in 1/2 inch thick slices, then cut into 1/2 inch squares. Sauté these with the onions.
    Slice the tomatoes in slices. Add all of above ingredients into a soup pan, along with the spices:
    12 Serving(s) teaspoons Tones Italian spice
    1 tbsp Turmeric, ground
    0.5 tsp Salt

    Then add 8 cup (8 fl oz) Water, tap and stir.
    Add 12 ounces Chicken Breast (cooked), no skin, roasted, and chopped.

    Heat to boil and reduce to simmer until lentils are soft, about 20 to 30 minutes.

Directions

Cook in large soup pot. First at high heat, then at simmer until lentils are tender.

Serving Size: Serving size is 2 cups. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.