Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 200.8 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.6 g |
| Protein | 12.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 4.5 % |
| Folate | 4.1 % |
| Iron | 6.1 % |
| Magnesium | 6.9 % |
| Manganese | 8.7 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.8 % |
| Selenium | 11.2 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lentil Tomato Soup
View the full Chicken Lentil Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lentil Tomato Soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of simple truth organic lentils, (23 gram)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Tones Italian spice, (1.50 Serving(s))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Chicken Lentil Tomato Soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of simple truth organic lentils, (23 gram)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Tones Italian spice, (1.50 Serving(s))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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