Chicken faux rice soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 4.2 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,951.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Chicken faux rice soup calories by ingredient
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Low cal chicken soup Low cal chicken soup
Number of Servings: 3


    6 cups water
    16 oz Tyson boneless, skinless chicken breast
    4 cup Spinach, fresh
    9 tsp Knorr Chicken Bouillon
    4 cup Eat smart riced cauliflower


Cook chicken in water and cut in cubes. Add all other ingredients and simmer Serving Size: 2

Number of Servings: 3

Recipe submitted by SparkPeople user FALISAMARIE71.

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Member Ratings For This Recipe

  • Good
    I loved the cauliflower, never would have thought of that. I did replace the bullion with low sodium chicken broth, too much sodium in the bullion for me. - 1/22/21

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  • Another recipe using cauliflower as the starch. Not good. Call it chicken cauliflower soup. Be honest. - 1/22/21

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