Protein Blueberry Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 2.8 g
  • Cholesterol: 11.9 mg
  • Sodium: 130.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Protein Blueberry Oat Muffins calories by ingredient


Introduction

Protein Blueberry Oat Muffins Protein Blueberry Oat Muffins
Number of Servings: 12

Ingredients

    0.5 cup truvia brown sugar
    2.0 cup Oats, Quaker (1 cup dry oats)
    .5 cup WHEY PROTEIN POWDER - Vanilla
    2.0 tbsp Honey
    2.0 tsp Cinnamon, ground
    3.0 1tsp Canola Oil
    0.5 cup Applesauce, unsweetened
    6.0 tbsp Best of the Egg Whites 100% egg whites (1 egg)
    0.5 tsp Baking Soda
    1.0 tsp Baking Powder
    1.0 tsp Vanilla Extract
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.0 cup Blueberries, fresh

Directions

Grind oats to flour must with milk and set aside. Combined honey, truvia brown sugar, egg whites, vanilla, oil, and honey. Separate bowl combine protein, cinnamon, baking soda and powder. Add milk and oats to sugar mixture then add dry ingredients. Then blueberries. Oven is 400. Use liners spritzed with oil.

Serving Size: 12 regular muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LCPEREZ.