Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 130.2 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.7 g |
| Protein | 5.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.9 % |
| Calcium | 7.3 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 5.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Blueberry Oat Muffins
View the full Protein Blueberry Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Blueberry Oat Muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of truvia brown sugar, (0.04 cup)
19 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (4.33 gram)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Best of the Egg Whites 100% egg whites (1 egg), (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Protein Blueberry Oat Muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of truvia brown sugar, (0.04 cup)
19 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (4.33 gram)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Best of the Egg Whites 100% egg whites (1 egg), (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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