Egg Muffin (GF)

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 7.5 g
  • Cholesterol: 159.3 mg
  • Sodium: 289.1 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Egg Muffin (GF) calories by ingredient


Introduction

Eggs, Cheese, and Ham cooked in a muffin tin Eggs, Cheese, and Ham cooked in a muffin tin
Number of Servings: 18

Ingredients

    14 large Egg, fresh, whole, raw
    2 cup Kraft 2% Shredded Cheddar Cheese
    180 grams Ham, regular (11% fat)

Directions

bake at 400F for 12 minutes

Serving Size: makes 18 "muffins"

Number of Servings: 18

Recipe submitted by SparkPeople user CCBANGBANG.