Quick Veggie Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 8.2 g
  • Cholesterol: 189.8 mg
  • Sodium: 179.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Quick Veggie Omelette calories by ingredient


Introduction

Quick throw together breakfast. Quick throw together breakfast.
Number of Servings: 4

Ingredients

    4 large Egg, fresh, whole, raw
    4T Water, tap
    2.t Mrs. Dash (R) Original Blend
    3T 4C Grated Homestyle Parmesan Cheese
    1 1/2c stir fry vegetables (Walmart's Great Value)
    2T I can't believe it's not butter Light Spread

Directions

Blend egg, seasonings, and water. Microwave veggies and cheese. Add butter spread to pan. Pour in egg, it will start setting. Carefully push edges toward center. Continue until egg is set. Add filling on one side. Fold in half from other side. Serving Size: Divide into 3 portions.

Number of Servings: 4.0

Recipe submitted by SparkPeople user KARYNNA80.

TAGS:  Poultry |