Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 189.8 mg |
| Sodium | 179.5 mg |
| Potassium | 126.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 8.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Omelette
View the full Quick Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of I can't believe it's not butter Light Spread, (0.50 tbsp)
15 calories of 4C Grated Homestyle Parmesan Cheese, (0.75 tbsp)
11 calories of stir fry vegetables (Walmart's Great Value), (0.38 cup)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Quick Veggie Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of I can't believe it's not butter Light Spread, (0.50 tbsp)
15 calories of 4C Grated Homestyle Parmesan Cheese, (0.75 tbsp)
11 calories of stir fry vegetables (Walmart's Great Value), (0.38 cup)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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