Sweet and sour fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.7
- Total Fat: 2.3 g
- Cholesterol: 31.7 mg
- Sodium: 1,167.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.3 g
- Protein: 20.4 g
View full nutritional breakdown of Sweet and sour fish calories by ingredient
Number of Servings: 6
Ingredients
-
Grouper (fish), 2 fillet
Red Ripe Tomatoes, 4 tomato
Tomato Paste, 1 cup
Onions, raw, 1 large
Olive Oil, 1 1tsp
Honey, 2 tbsp
Green Peppers (bell peppers), 2 cup, chopped
Garlic, 6 cloves
Ginger Root, 10 slices (1" dia)
Salt, 2 tsp
Pepper, black, 1 tbsp
Water, tap, 0.75 cup (8 fl oz)
Directions
1. Bake or steam the fish to fasten the process
2. Cut everything ready to bite sizes or as desired
3. Stir fry everything starting with your aromatic ingredients first.
4. Add in your paste, water, honey, and seasonings. Let it simmer for few minutes.
5. Pour on top of your baked/steamed fish and let it set for a couple of minute before serving.
6. Depending on how big your fillets are, it can make up to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DBIBIANS.
2. Cut everything ready to bite sizes or as desired
3. Stir fry everything starting with your aromatic ingredients first.
4. Add in your paste, water, honey, and seasonings. Let it simmer for few minutes.
5. Pour on top of your baked/steamed fish and let it set for a couple of minute before serving.
6. Depending on how big your fillets are, it can make up to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DBIBIANS.