Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,167.4 mg |
| Potassium | 1,103.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.7 g |
| Protein | 20.4 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 5.5 % |
| Copper | 16.5 % |
| Folate | 9.3 % |
| Iron | 17.3 % |
| Magnesium | 16.0 % |
| Manganese | 21.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.2 % |
| Selenium | 50.0 % |
| Thiamin | 11.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour fish
View the full Sweet and sour fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour fish
79 calories of Grouper (fish), (0.33 fillet)
37 calories of Tomato Paste, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 tomato)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sweet and sour fish
79 calories of Grouper (fish), (0.33 fillet)
37 calories of Tomato Paste, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 tomato)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive...
- greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious...
- Tender and juicy fish that will melt your senses
- Tender grouper filets baked in with citrus and white wine
- I use Talapia fish instead of Grouper.
- A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess...