High Protein Cauliflower Soup (Vegan)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 279.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 8.4 g
- Protein: 22.8 g
View full nutritional breakdown of High Protein Cauliflower Soup (Vegan) calories by ingredient
Introduction
Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich. Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Number of Servings: 1
Ingredients
-
- Half a head of cauliflower
- Extra firm Tofu (0.2 block)
- Leeks (0.5 cup), white part of the leek bulb
- 1 Serving Soy milk (approx. 8 oz)
- Salt (1 dash) optional, or use other seasoning to taste
- Water (one cup, either tap or filtered)
Directions
Process cauliflower, tofu, leeks, soy milk and water in blender or food processor on liquefy setting
Add water or extra soy milk after blending if mixture comes out too thick.
Cook in sauce pan for 5 to 10 minutes.
Makes approximately three 8-oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
Add water or extra soy milk after blending if mixture comes out too thick.
Cook in sauce pan for 5 to 10 minutes.
Makes approximately three 8-oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
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