Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.0 mg |
| Potassium | 1,376.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.6 g |
| Protein | 22.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 232.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.8 % |
| Copper | 17.8 % |
| Folate | 54.0 % |
| Iron | 20.9 % |
| Magnesium | 30.6 % |
| Manganese | 76.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 13.7 % |
| Selenium | 17.7 % |
| Thiamin | 15.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Cauliflower Soup (Vegan)
View the full High Protein Cauliflower Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Cauliflower Soup (Vegan)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
27 calories of Leeks, (0.50 cup)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of High Protein Cauliflower Soup (Vegan)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
87 calories of Tofu, extra firm, (0.20 block)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
27 calories of Leeks, (0.50 cup)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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