Mini Cauliflower Casseroles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.8
- Total Fat: 11.0 g
- Cholesterol: 30.8 mg
- Sodium: 152.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
View full nutritional breakdown of Mini Cauliflower Casseroles calories by ingredient
Introduction
I used both broccoli and cauliflower. You can use all cauliflower. I used both broccoli and cauliflower. You can use all cauliflower.Number of Servings: 4
Ingredients
-
2 cup Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies
1 small Onions, raw chopped
3/4 cup, shredded Cheddar Cheese
1/3 cup Sour Cream
Directions
In large bowl add cauliflower, onion, cheddar and sour creep pepper and salt. Stir to combine. Divide between the ramekins; cover each with foil.
Bake until cauliflower is tender, 30 to 35 minutes. Remove foil and bake until lightly browned in spots. 5 to 10 minutes more.
Serving Size: Divide equally between 4 ramekins
Number of Servings: 4
Recipe submitted by SparkPeople user CUBBY73.
Bake until cauliflower is tender, 30 to 35 minutes. Remove foil and bake until lightly browned in spots. 5 to 10 minutes more.
Serving Size: Divide equally between 4 ramekins
Number of Servings: 4
Recipe submitted by SparkPeople user CUBBY73.