Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 11.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 30.8 mg
Sodium 152.2 mg
Potassium 75.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 6.8 g
Vitamin A 7.5 %
Vitamin B-12 3.9 %
Vitamin B-6 2.0 %
Vitamin C 22.2 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 18.8 %
Copper 1.0 %
Folate 2.3 %
Iron 1.0 %
Magnesium 2.4 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 13.0 %
Riboflavin 6.6 %
Selenium 5.0 %
Thiamin 1.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Cauliflower Casseroles

View the full Mini Cauliflower Casseroles Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Cauliflower Casseroles

86 calories of Cheddar Cheese, (0.19 cup, shredded)

46 calories of Sour Cream, (0.08 cup)

13 calories of Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies, (0.50 cup)

7 calories of Onions, raw, (0.25 small)


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