Pakora 100g.
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 876.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
View full nutritional breakdown of Pakora 100g. calories by ingredient
Introduction
Indian spice vegetable air fried snacks. Indian spice vegetable air fried snacks.Number of Servings: 6
Ingredients
-
1 c. Garbanzo Bean Flour (Chickpea Flour - Besan)
2 pinches Baking Soda
1/2 t. ground tumeric
1 t. Coriander seed
1 t. Paprika
1/2 t. Ginger, ground
1 t. Garam Masala
10 shakes Dill weed, dried
2 t. Salt
10-12 T Water
4 T Olive Oil
344 g Onions, raw
115 g Carrots, raw
192 g Potato, raw
Directions
Blend flour, baking soda, spices, salt together with a whisk. Mix in 10-12 T water and 4 T oil. Set aside 1 hour. Julianne chop carrots and potato (can add zucchini, and other veggies). Thin slice 1 onion. Layer onion slices between paper towels in a stack and weight a pan on top to press out water. Let sit about 1/2 hour. Mix 1/2 batter and 1/2 veggies. Spray an air fryer so they don't stick or maybe use parchment paper. Plop scoops of batter on to the air fryer and bake in a convection oven 450 degrees for 16 min. Repeat with rest of batter and veggies. (If you mix it all together at the same time, the second 1/2 gets very runny.)
You can also omit the oil in the batter and deep fry the pakora.
Serving Size: makes 6.77 100 g servings
Number of Servings: 6.77
Recipe submitted by SparkPeople user LIZZIEBO.
You can also omit the oil in the batter and deep fry the pakora.
Serving Size: makes 6.77 100 g servings
Number of Servings: 6.77
Recipe submitted by SparkPeople user LIZZIEBO.
