William Igoe seafood salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 11.4 g
  • Cholesterol: 97.2 mg
  • Sodium: 154.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.8 g

View full nutritional breakdown of William Igoe seafood salad calories by ingredient


Introduction

Seafood salad igoe Seafood salad igoe
Number of Servings: 7

Ingredients

    8.0 oz Swordfish
    4.5 tbsp Extra Virgin Olive Oil
    8.0 oz Shrimp, cooked
    8.0 oz Cod (fish)
    2.0 lemon yields Lemon Juice
    5.0 clove Garlic
    0.5 cup, chopped Carrots, raw
    1.0 tbsp Cider Vinegar
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 cup Parsley

Directions

Boil fish, dress, refrigerator

Serving Size: 2/3 cup

Number of Servings: 7.0

Recipe submitted by SparkPeople user WIGOE215.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I never had fish boiled before, it was delicious. - 3/15/21


  • no profile photo


    thanks for sharing - 3/14/21


  • no profile photo


    Thanks for sharing. - 3/14/21