Cream cheese Avocado Mug bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 753.0
  • Total Fat: 67.6 g
  • Cholesterol: 279.0 mg
  • Sodium: 484.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 17.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Cream cheese Avocado Mug bread calories by ingredient


Introduction

high fat, under 10 carbs This makes a full meal (Very satisfying!) high fat, under 10 carbs This makes a full meal (Very satisfying!)
Number of Servings: 1

Ingredients

    1 tbsp coconut flour (by JLFREEMAN65)
    21 grams Bob’s Red Mill Almond Meal/Flour (1/4 cup is 28g)
    .25 tsp Baking Powder
    1 tbsp Butter, salted
    1 large Egg, fresh, whole, raw
    2 oz Cream Cheese
    1 fruit without skin and seeds Avocados, California (Haas)

Tips

This is a KETO meal, High Fat, Low Carb. Works great for Lunch when I'm planning steak and asparagus later for dinner because Lunch was high Fat (Cook Mug Bread in a 4" diameter mug, for 60 to 90 seconds!)


Directions

Melt 1 TBS butter in a 4' diameter mug, add Almond flour (3 TBS) , Coconut flour (1 TBS), 1/4 tsp baking powder, stir together in mug with butter. Add 1 large egg, mix all ingredients in mug until well blended. (smooth the top evenly with a fork (pat it evenly)
Microwave 60 to 90 seconds until cooked but soft (I microwave for 75 seconds)
Flip mug contents upside down onto a plate, cut in half (like a hamburger bun)
Spread softened Cream cheese onto each half of 'mug bread'
Top with 1 whole sliced avocado

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BECKIEQUINN.