Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 753.0 | Total Fat | 67.6 g |
|---|---|
| Saturated Fat | 25.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 26.6 g |
| Cholesterol | 279.0 mg |
| Sodium | 484.0 mg |
| Potassium | 1,027.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 17.6 g |
| Sugars | 4.0 g |
| Protein | 17.7 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 22.5 % |
| Calcium | 17.2 % |
| Copper | 15.1 % |
| Folate | 46.4 % |
| Iron | 15.6 % |
| Magnesium | 17.7 % |
| Manganese | 13.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 31.5 % |
| Selenium | 3.2 % |
| Thiamin | 9.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream cheese Avocado Mug bread
View the full Cream cheese Avocado Mug bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream cheese Avocado Mug bread
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
194 calories of Cream Cheese, (2 oz)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of coconut flour, (1 tbsp)
34 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (21 grams)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Cream cheese Avocado Mug bread
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
194 calories of Cream Cheese, (2 oz)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of coconut flour, (1 tbsp)
34 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (21 grams)
1 calories of Baking Powder, (0.25 tsp)
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