WT oatmeal quinoa berry bake

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 153.8

Total Fat: 3.8 g
Cholesterol: 41.3 mg
Sodium: 58.1 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.8 g
Protein: 4.9 g

View full nutritional breakdown of WT oatmeal quinoa berry bake calories by ingredient

Introduction

Preheat oven to 375 Mix fruit Mix dry Mix wet. Layer fruit then oatmeal quinoa then repeat. Slowly pour in wet from a corner of pan. Top with coconut flakes. Bake 60 mins remove from oven and let set 30 minutes. Divide into 9 pieces. Preheat oven to 375 Mix fruit Mix dry Mix wet. Layer fruit then oatmeal quinoa then repeat. Slowly pour in wet from a corner of pan. Top with coconut flakes. Bake 60 mins remove from oven and let set 30 minutes. Divide into 9 pieces.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 9

Ingredients

1.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)

0.75 cup 365 Organic Quinoa

2.0 large Egg, fresh, whole, raw

2.0 cup Silk cashew milk unsweetened

0.25 tsp Cinnamon, ground

0.25 serving Pancake Syrup, Walden Farms - 1/4 cup

2.0 cup Berry Mix, Great Value Triple Berry Mix, No Sugar Added

3.0 small (6" to 6-7/8" long) Banana, fresh

2.0 tbsp Coconut Flakes, Organic, Unsweetened

Directions

See intro

Serving Size: Makes 9 portions

Number of Servings: 9.0

Recipe submitted by SparkPeople user COLLEENMC1.