Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 41.3 mg
Sodium 58.1 mg
Potassium 202.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.8 g
Sugars 6.2 g
Protein 4.9 g
Vitamin A 1.9 %
Vitamin B-12 2.2 %
Vitamin B-6 11.6 %
Vitamin C 16.3 %
Vitamin D 2.2 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 2.7 %
Folate 2.9 %
Iron 10.6 %
Magnesium 5.0 %
Manganese 8.7 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 5.5 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WT oatmeal quinoa berry bake

View the full WT oatmeal quinoa berry bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WT oatmeal quinoa berry bake

51 calories of 365 Organic Quinoa, (0.08 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of Berry Mix, Great Value Triple Berry Mix, No Sugar Added, (0.22 cup)

8 calories of Coconut Flakes, Organic, Unsweetened, (0.22 tbsp)

6 calories of Silk cashew milk unsweetened, (0.22 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pancake Syrup, Walden Farms - 1/4 cup, (0.03 serving)


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