Anabolic French Toast- High Protein /High Fiber

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 6.2 g
  • Cholesterol: 186.3 mg
  • Sodium: 477.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Anabolic French Toast- High Protein /High Fiber calories by ingredient
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Introduction

Like regular French toast, but with WAY more protein and fiber than an ordinary French toast recipe. Like regular French toast, but with WAY more protein and fiber than an ordinary French toast recipe.
Number of Servings: 5

Ingredients

    1/3 cup Fairlife Fat Free Milk
    6 tbsp egg whites
    5 large Egg, fresh, whole, raw
    1 1/4 tsp Psyllium Husk Powder
    2 tbsp Pea Protein (unflavored)
    11/2 tbsp Vanilla Extract
    1/4 tsp Salt
    1 tbsp Sugar Free Pancake Syrup
    11 slices of Nature’s Own 100% Whole Wheat Bread or any other high fiber bread


Tips

Don't let your frying pan get too hot.
Don't use a lot of oil when cooking if you want to keep the calories as low as possible.


Directions

Add first 8 ingredients into a shallow dish or bowl.
Stir until ingredients are well incorporated (about 2 minutes by hand).
Dip bread into egg mixture, making sure both sides are saturated.
Warm a lightly oiled frying pan ( I like avocado oil) over medium high heat.
Once pan is hot (but not so hot is it smoking, that means it is too hot), place 2 to 3 slices of egg dipped bread into your pan.
Cook each side for approx 3-4 minutes.
If the French toast is browning too quickly, reduce your heat to a low-medium.
Once your toast is done it will be a golden brown on both sides and all areas of the toast will look dry and no longer wet.
Serve with a small pat of butter and a low calorie syrup of your choice.
Pro tip: Try it with Swerve confectioner mixed with your butter. YUM!!

Serving Size: Makes approx. 5 servings

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