Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.3 mg |
| Sodium | 477.5 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 20.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.0 % |
| Calcium | 17.4 % |
| Copper | 0.2 % |
| Folate | 6.0 % |
| Iron | 12.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.9 % |
| Selenium | 1.3 % |
| Thiamin | 13.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anabolic French Toast- High Protein /High Fiber
View the full Anabolic French Toast- High Protein /High Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anabolic French Toast- High Protein /High Fiber
132 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2.20 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Anthony's Pea Protein unflavored, (0.40 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
10 calories of Best of the Egg Whites 100% egg whites (1 egg), (1.20 tbsp)
5 calories of Fairlife Fat Free Milk, (16 mL)
2 calories of Now Psyllium Husk Powder, (0.07 tbsp)
1 calories of Log Cabin Sugar Free Syrup, (0.07 serving)
0 calories of Salt, (0.05 tsp)
Calories per serving of Anabolic French Toast- High Protein /High Fiber
132 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2.20 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Anthony's Pea Protein unflavored, (0.40 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
10 calories of Best of the Egg Whites 100% egg whites (1 egg), (1.20 tbsp)
5 calories of Fairlife Fat Free Milk, (16 mL)
2 calories of Now Psyllium Husk Powder, (0.07 tbsp)
1 calories of Log Cabin Sugar Free Syrup, (0.07 serving)
0 calories of Salt, (0.05 tsp)
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