Paleo Burgers with Caramelized Balsamic Onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.2
  • Total Fat: 43.7 g
  • Cholesterol: 96.4 mg
  • Sodium: 668.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Paleo Burgers with Caramelized Balsamic Onions calories by ingredient
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Introduction

Yummy! Yummy!
Number of Servings: 4

Ingredients

    16 oz Ground beef
    1 tsp Salt
    1 tsp Pepper, black
    2 tsp Garlic powder
    2 tbsp Olive Oil
    2 small Onions, raw
    2 tbsp Balsamic Vinegar
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 fruit without skin and seeds Avocados, California (Haas)

Tips

Don't make the burger patties too thick. It takes too long to cook.


Directions

1. Heat a large skillet to medium high heat.
2. Add oil to pan. Once heated, add thinly sliced onions. Sautee until lightly caramelized, stirring occasionally (10-15 min)
3. Add balsamic vinegar. Saute for another 5 minutes, stirring occasionally. Remove from pan and set aside.
4. Form 4 1/4 lb burgers with the ground beef.
5. Lightly season wih both sides wiht salt, pepper and garlic powder.
6. Heat the pan to medium-high heat. Add olive oil. Place burgers in the skillet and saute each side fir 3-5 minutes (depending on desired doneness).
Place burgers on plates. top with tomatoes, avocado and onions.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GENDEB4.

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