Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 253.7
- Total Fat: 8.6 g
- Cholesterol: 60.0 mg
- Sodium: 429.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.0 g
- Protein: 24.6 g
View full nutritional breakdown of Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook calories by ingredient
Introduction
great for appetizers or a light dinner great for appetizers or a light dinnerNumber of Servings: 5
Ingredients
-
16 oz 93% Lean Ground Beef
15 Baby Bell Peppers
5.28 oz Vegetable Juice, Low Sodium
Frozen Chopped Spinach, thawed and squeezed dry
.25 cup uncooked Couscous
2 clove Garlic, minced
.25 cup mixed Mozzarella and Parmesan cheese
.5 tsp Oregano, ground
.5 tsp Salt
.5 tsp Pepper, black
Directions
1. Heat oven to 400 degrees F
2. Cut bell peppers in half lengthwise, remove seeds and membranes, but not stems. Place peppers, cut-side up on two rimmed baking sheets.
3. Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt, and pepper in a large bowl, mixing lightly but thoroughly.
4. Spoon mixture evenly into peppers, sprinkle with cheese.
5. Bake, uncovered for 25-30 minutes or until internal temp reaches 160 degrees F and peppers begin to brown. Let stand 5 minutes before serving.
Serving Size: 5 servings of 3 full peppers
Number of Servings: 5
Recipe submitted by SparkPeople user JUJUELLIOTT.
2. Cut bell peppers in half lengthwise, remove seeds and membranes, but not stems. Place peppers, cut-side up on two rimmed baking sheets.
3. Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt, and pepper in a large bowl, mixing lightly but thoroughly.
4. Spoon mixture evenly into peppers, sprinkle with cheese.
5. Bake, uncovered for 25-30 minutes or until internal temp reaches 160 degrees F and peppers begin to brown. Let stand 5 minutes before serving.
Serving Size: 5 servings of 3 full peppers
Number of Servings: 5
Recipe submitted by SparkPeople user JUJUELLIOTT.