Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 8.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 429.6 mg
Potassium 308.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 24.6 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 287.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.4 %
Folate 0.1 %
Iron 13.2 %
Magnesium 0.3 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Couscous Stuffed Baby Bell Peppers from Pinterest.com/easyfreshcook

144 calories of 93% Lean Ground Beef, (3.20 oz)

36 calories of Kraft Deliciously paired Mozzarella and Parmesan for Pizza cheese, (11.20 gram)

30 calories of Couscous (dry), (0.05 cup)

25 calories of Baby Bell Peppers (3 peppers = serving), (1 serving)

9 calories of Bird's Eye Frozen Chopped Spinach, (0.30 serving)

7 calories of V8 Vegetable Juice, Low Sodium, (1.06 oz)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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