chopsalad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,043.3
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,305.9 mg
  • Total Carbs: 207.1 g
  • Dietary Fiber: 49.4 g
  • Protein: 45.6 g

View full nutritional breakdown of chopsalad calories by ingredient


Introduction

Fresh raw veggies with a soupcon of lettuce Fresh raw veggies with a soupcon of lettuce
Number of Servings: 1

Ingredients

    1.5 cup, chopped Carrots, raw
    1.5 cup Chickpeas (garbanzo beans)
    1 cup diced rutabagas
    1 cup celeriac (celery root) (by WOOLANDWOOD)
    1.5 cup, chopped Broccoli, fresh
    1 cup Cauliflower, raw
    3 oz Radish, Fresh
    1.5 cup Peas, frozen
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    1.5 cup, shredded or chopped Iceberg Lettuce (salad)

Tips

Any dressing works. I like balsamic vinegar and oil with a dash of honey


Directions

Raw

Serving Size: 6 2cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KILLERKELLER.