Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,043.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,305.9 mg |
| Potassium | 3,285.1 mg |
| Total Carbohydrate | 207.1 g |
| Dietary Fiber | 49.4 g |
| Sugars | 36.5 g |
| Protein | 45.6 g |
| Vitamin A | 608.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 147.9 % |
| Vitamin C | 472.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 43.1 % |
| Copper | 61.2 % |
| Folate | 167.6 % |
| Iron | 74.9 % |
| Magnesium | 74.3 % |
| Manganese | 212.4 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 50.4 % |
| Phosphorus | 94.8 % |
| Riboflavin | 50.2 % |
| Selenium | 29.7 % |
| Thiamin | 69.0 % |
| Zinc | 54.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chopsalad
View the full chopsalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chopsalad
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
166 calories of Peas, frozen, (1.50 cup)
79 calories of Carrots, raw, (1.50 cup, chopped)
70 calories of diced rutabagas, (1 cup)
42 calories of celeriac (celery root), (1 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Radish, Fresh, (3 oz)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
Calories per serving of chopsalad
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
166 calories of Peas, frozen, (1.50 cup)
79 calories of Carrots, raw, (1.50 cup, chopped)
70 calories of diced rutabagas, (1 cup)
42 calories of celeriac (celery root), (1 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Radish, Fresh, (3 oz)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
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