Asian Brussels Sprouts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Asian Brussels Sprouts calories by ingredient
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Asian Brussels sprouts with soy sauce and honey become wonderfully caramelized when baked.
Asian Brussels sprouts with soy sauce and honey become wonderfully caramelized when baked.

Number of Servings: 4


    454 gram Brussels sprouts Aldi's
    2 tbsp Chosen Foods Avocado Oil
    2 tbsp Kikkoman Low Sodium Soy Sauce
    0.5 tbsp Honey
    1 tsp Fresh minced Garlic (by MARINAM1984)
    0.5 tsp crushed red pepper flakes (by TORI7HARRISON)
    0.5 tbsp Sesame Seeds


*If you don't mind a few more carbs, this dish is even better with a full tablespoon of honey (15 grams carbs, 4 grams fiber per serving).


Preheat your oven to 400 degrees F. Line a rimmed baking sheet with parchment paper for easy cleanup. Place the Brussels sprouts in the pan. Mix all ingredients together (oil, honey, garlic and crushed red peppers), then mix with brussel sprouts using a large spoon or your hands. Arrange the seasoned Brussels sprouts, cut side down, in a single layer on the baking sheet.
Roast until browned and caramelized, about 30 minutes. Garnish with sesame seeds and serve.

Serving Size: 0.25 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user FOREIGNER.

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Member Ratings For This Recipe

  • Very Good
    Very good! - 4/24/21

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  • Very Good
    Very delicious. I'll only make on special occasions, very high in calories for me. - 4/23/21

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  • Always looking for brussel sprout recipes. Leaving out the red pepper flakes, but otherwise very good. - 4/23/21

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