No cheese sauce, homemade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.5 g

View full nutritional breakdown of No cheese sauce, homemade calories by ingredient


Introduction

Blend Blend
Number of Servings: 2

Ingredients

    2 serving Onions, yellow, raw 1 oz. (1 large onion)
    1 cup, chopped Peppers, sweet, red, fresh (or oven roasted)
    1 tbsp Tahini, 1 tbsp cashews
    6 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    1 cup (8 fl oz) Water, tap

Tips

Put this on pasta, on potatoes, on bread with tomatoes/onions/lettuce, dip fries or tofu squares in it.


Directions

add salt and pepper to taste

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user HELENCHRISTINE.