Danie's chili

Danie's chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 3.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 519.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Danie's chili calories by ingredient


Introduction

Veggie & beef chili Veggie & beef chili
Number of Servings: 6

Ingredients

    0.5 cup slices Carrots, cooked
    1.0 cup, diced Celery, cooked
    1.0 cup, chopped Onions, raw
    1.0 cup slices Radishes
    1.0 cup, sliced Zucchini
    1.0 squash (4 inch dia) Squash, winter, acorn, raw
    1.0 cup Tomato Sauce
    1.0 cup Bush's, Black Beans
    8.0 oz Beef, 90% Lean Ground Beef from Sirloin
    1.0 cup cabbage raw
    8.0 oz Kirkland Chicken Stock
    1.0 cup Spinach, fresh

Directions

Saute all veggies, brown ground beef, add in chicken stock, tomatoes sauce and spices, simmer til all veggies are cooked thru, and tastes have blended well. Serving Size: Makes about 6 bowls of chili

Number of Servings: 6.0

Recipe submitted by SparkPeople user DANIEPATI73.