Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 519.5 mg |
| Potassium | 863.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 12.8 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.6 % |
| Copper | 8.5 % |
| Folate | 12.0 % |
| Iron | 18.3 % |
| Magnesium | 13.1 % |
| Manganese | 18.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 11.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danie's chili
View the full Danie's chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danie's chili
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of cabbage raw, (0.17 cup)
3 calories of Radishes, (0.17 cup slices)
2 calories of Kirkland Chicken Stock, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Danie's chili
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of cabbage raw, (0.17 cup)
3 calories of Radishes, (0.17 cup slices)
2 calories of Kirkland Chicken Stock, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)